The New Book of Yoga


Our favourite book. Originally The Sivananda Companion to Yoga, this book is an essential companion for beginning and experienced yogis alike.
With fresh, colourful and most beautifully photographed pages throughout, this book remains the classic guide to yoga. With easy to follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation.
Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.