Practical Ayurveda

799.00

Practical Ayurveda guides you on a wellness journey that is tailor-made for you.
Understand your constitution and patterns of health, and bring balance to your life with this practical modern guide to Ayurveda.
Discover the foods and recipes that are right for you; the power of yoga, mediation, and massage to align your body and mind, and natural healing remedies customized to your needs.