Yoga Home Practice Companion


Achieve a strong, flexible body, mental alertness, and inner serenity through the practice of yoga.
This complete illustrated guide to yoga shows you classic yoga postures for all levels, with clear step-by-step photographs and easy to follow instructions. The physical and mental benefits of each postures and invaluable tips on what not to do is explained thoroughly. Well rounded programmes of 20, 40 and 60 minutes.
The essential roles of meditation and breathing exercises, and strategies to develop powers of concentration.
In-depth advice on how to make the transition to a healthier diet, including more than 40 delicious recipes.