The Cleansing Power of Yoga


Kriyas and other holistic detox techniques for health and wellbeing.
In this unique book Swami Saradananda explains how removing stuck energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity, vitality and focus to a stronger sense of connection with the people and world around you.
Find out how leading a yogic lifestyle and practicing a range of specific cleansing techniques can offer a natural way to eliminate any tension, physical impurities and energetic blockages that can inhibit your enjoyment of radiant good health.
Discover yoga poses, visualizations, mudras, mantras, meditations and other special cleansing exercises, all explained step by step, to enhance each of the five senses and the mind.