Sivananda Beginner’s Guide to Yoga
A step by step introduction to the Sivananda practices. Corrections, benefits, contra-indications of the 2 breathing practices, Surya Namaskar and 12 postures in the Sivananda class.
The 5 Points of Yoga; Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, Positive Thinking and Meditation form the outline of the book. And how you can incorporate these principles into your daily life.